Barre

About the Class

In our fun-filled fusion of yoga and ballet we bring the same principles of our yoga classes to a challenging, sculpting, low-impact class at the barre. Class begins with centering and warming up on the mat, then moving to the barre for our blend of toning, stretching, and balancing exercises. Occasionally we will take our practice across the floor for added mobility and coordination work, and always ending with a little core work and a yoga-esque rest. Our barre classes blend our expertise in yoga with our background in dance and fitness. Beginners and advanced practitioners are always encouraged to join us for class. We offer modifications and alternative movements to fit the needs our of students. If you have specific limitations or just don’t know where to start — contact us to schedule a free consultation so we can help you reach your goals.