Barre

About the Class

In this high-rep, low-impact class we lean into years of ballet and yoga training to craft a full-body, upbeat, strengthening practice. Class begins with centering and warming up on the mat. We then move to the barre for our blend of toning, lengthening, and cardio exercises. Most of the class is done standing at the barre and ends on the floor for core work and a yoga-esque rest. These dance-inspired movements isolate and strengthen while requiring full body activation. Our barre classes are focused on muscular endurance while getting your heart rate up and having a good time. Barre is accessible and modifiable. Beginners and advanced practitioners are always encouraged to join us for class. We offer modifications and alternative movements to fit the needs our of students. If you have specific limitations or don’t know where to start — contact us to schedule a free consultation so we can help you reach your goals.