Fusion

About the Class

Fusion blends the strength and endurance of our Sculpt and Barre classes with the breath-driven movement of Flow. In this practice, you’ll move through sequenced flows that are integrated with bodyweight strength training movements. Expect a powerful mix of planks, squats, push-ups, and creative variations woven into traditional yoga transitions. Fusion is designed to build muscle strength, improve cardio endurance, increase flexibility, and focus the mind. Fusion offers a balanced experience that challenges you physically while grounding you mentally, leaving you feeling both strong and centered.