• Hot Surya •

About the Class

Come to this unique hour of heated yoga fun.  This class incorporates the principles of breath, alignment, and strength. It is designed to be challenging as we hold poses longer, move slower, and build twice as much energy and strength.  The heat of the room can stimulate the body’s release of toxins through sweat as well as relax tighter areas of the body. All levels of expertise are welcome as modifications are offered specifically for your body.