• Silver Suns •

About the Class

Perfect for every body! This unheated class is a gentle flow which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Silver Suns class is designed to cultivate breath initiated movements and self awareness. The sequences involve sun salutations, standing and seated postures, balance, and strength. We begin by setting an intention for our practice, and use the breath to move the body. Please join us as this class is meant for every body.