Beginners' Yoga

About the Class

If you have never done yoga before—or are new to the yogic world—this is where you want to start.  A beginner yoga class spends more time on physical postures and incorporating movement to breath.  Instructors will take more time focusing on safe alignment, slow movements, and breathing with purpose.  Real talk:  this class will go slow and easy, but you will reap the rewards with stronger, leaner muscles, and a clearer mind.