Mellow Vin/Yin Flow

CLOSED

About the Class

Mellow Vin/Yin Flow is a class for everyone and all levels. Intended for all body types, ages, and abilities, this is a deep stretch yoga that will allow you to go deeper into your poses, while repairing and reviving your body and mind. Yogis will flow through a gentle vinaysa flow while pausing and taking moments in deep yin stretches. It is a slow movement class with long pauses in each pose to allow the muscles to strengthen and lengthen. Mellow Vin/Yin is a gift to your body before the work week begins. Real Talk: Do yourself a favor and give this gift of yoga to your body and mind. You will not be sorry.