A Life Coaching session is an exciting, tailored experience. It is meant to propel you toward personal and professional goal achievement. During the session, the Life Coach provides a safe and supportive atmosphere where you can share your dreams, values, and the tough stuff in life—your challenges. Working together, the Life Coach and you (the coachee) explore what might be possible for you. The Vocational Life Coach uses basic listening skills and some advanced skills to assist in your exploration of what your life could look like. The Vocational Life Coach stays pretty much on the surface and does not dig deep into your psyche; that's not what the Life Coaching session is for. The Life Coach throws out some “what if” questions for you to ponder. In a nutshell, a Life Coaching session is empowering and helps you figure out some next steps.