Tai Chi & Qigong

About the Class

Class Title: Tai-Chi & Qigong: Harmony in Motion Class Description: Participate in an engaging online exploration of time-honored Tai-Chi and Qigong traditions that promote well-being across several dimensions. This virtual experience, led by Tai-Chi and Qigong instructor Peter Hodes, offers something for everyone. You will be equally welcomed and well served if you have zero prior experience or advanced stature in these ancient practices. Peter emphasizes the class's cultivation of three things that all human beings benefit from: balance (which these practices surely help with), flexibility (ditto), and inner peace (that most elusive quality).