Yin Yoga

About the Class

Please participate in our calming Yin Yoga online course, structured to facilitate relaxation, equilibrium, and thorough release. Yin Yoga emphasizes the long-held, gentle stretches that reach our body's connective tissues and promote physical and energetic liberation in the low, slow, and deep breath that accompanies these long-held, restorative poses. You'll hold your body in a yin posture for a few minutes while listening to me talk about the nature of your mind during the meditation, which often involves inhaling and exhaling in time with the long-held stretches. Yin Yoga is great for all levels and fantastic for the fall or winter months because it allows you to go inside and focus on your connective tissue and breath. Yin Yoga is a unique form of yoga that allows practitioners to cultivate mindfulness and peace. The poses are held for several minutes and practiced with an attitude of surrender. This is a powerfully restorative experience in stillness. In this session, both as a demonstration and as a guided practice, we will explore some of the key elements of Yin Yoga. This is just a taste of a deeper journey you can take. No experience is necessary, and modifications will be offered for all poses. Course Features: Concentrates on flexibility and deep tissue release. Provides a meditative practice that calms the mind and reduces stress. Accessible to all levels, with variations and modifications offered. Available to you online anytime, anywhere, so you can practice at your own pace.