Yoga for Resilience 

About the Class

  Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.” BKS Iyengar. Our world today presents itself with many stressors that weaken our inner strength, stamina and emotional balance.  These factors all play a key role in building our resilience in responding to the inevitable difficult times of life.  In Yoga for Resilience, we will create strength and stability,  find groundedness and connection, and discover balance and fortitude by moving through a variety of yoga postures.  This class will also  offer plenty of opportunity for stillness and reflection to better serve your practice off the mat.