This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome. Students with limitations related to age or size as well as those with a more vigorous yoga or other exercise routine will benefit from this practice. All asanas/postures are fully propped to provide total support in the asana as taught under the lineage of BKS Iyengar. No prior yoga experience required.