75 Minute Power Flow - Level 2

About the Class

This energizing and upbeat class focuses on connecting mindful breath with vigorous movement of the body. With unique and ever changing sequences and postures, Power Flow classes will build strength, create flexibility, improve balance and calm the mind at the same time. This class is heated around 100 degrees and 40% humidity.   *If you are new to yoga, we recommend starting with Yin Yoga or Foundations of Flow before Power Flow.*