Yoga Studio

This class is a combination of 30 minutes of our beginner
Foundations of Flow class (learning the basic flow postures while
connecting with breath) and 30 minutes of Yin Yoga (passive deep
stretching).
 
This class is practiced in an unheated room.
 
*If you are new to yoga, we recommend starting with this
class.*

Classes

Unheated Flow & Yin - Level 1

At
Santosha Yoga, our aim is to strengthen and challenge your whole
being – body, mind, and soul. Through the energizing and empowering
practice of yoga, you will build physical strength while
discovering a calm and peaceful state of mind. Offering Hot 26
style and Power Flow classes in a heated studio, you will find
deeper physical flexibility and release toxins through sweat. A lot
of sweat. You will leave feeling energized and more connected.
Santosha Yoga is open to all levels, as all postures can be
modified. Yoga is for everybody!

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Santosha Yoga

Unheated Flow & Yin - Level 1

About the Class

Available to ages