Yin Yoga is a slower paced, passive practice that involves deep holds of postures, around 2-5 minutes each. Yin Yoga creates space to work deeper into the body and helps to stretch, open and release muscles and joints, as well as deep connective tissues of the body. This class is unheated. *If you are new to yoga, we recommend starting with this class.*
*If you are new to yoga, we recommend starting with this class.*
11 and up