Flow + Stretch

About the Class

Build strength, energy, and fluidity with a smooth, steady vinyasa flow, where movement and breath unite to create a rhythmic, meditative practice. This dynamic flow enhances body awareness, improves mobility, and cultivates inner focus. Complement your practice with deep, intentional stretches - both active and passive - to increase flexibility and release tension. Options are offered for different levels, but some yoga experience is recommended to fully enjoy the practice.