One of Renegade's signature classes, Yin Yang 90 includes instructive and supportive hands-on postural adjustments. A delicious mix of Yin and fiery Yang Yoga, with time to play, experiment, and practice inverted postures such as headstands, handstands and arm balances. A little bit of this, a little bit of that. Strenuous and challenging, but open and welcoming to most levels. Includes pranayama breath work and meditation.