Alchemy Prana 5

About the Class

Join us for a special limited series yoga class celebrating the 5th anniversary of Alchemy Flow! This class is designed to honor the balance between igniting internal heat and grounding movement. We’ll begin with a gentle 5-minute warm-up, allowing your body to awaken and connect with your breath then transition into a dynamic 35-minute Prana Flow. As we flow towards a tranquil state, we will dedicate 15 minutes to deep stretching, encouraging the release of tension and fostering flexibility. Finally, we will conclude our practice with a serene 5-minute Savasana, embracing the zen of stillness and reflection. Celebrate the joy of movement with us as we flow together in this unique class, finding balance between energy and tranquility. Let’s ignite our spirits and ground ourselves in this beautiful journey of yoga.