Yoga Studio

Mindful Flow is a yoga class that offers a slower-paced
practice, emphasizing movement, mobility, and mindfulness. It's a
perfect choice for individuals seeking a more introspective and
gentle approach to yoga. This class is well-suited for seniors or
anyone new to yoga.
In Vinyasa yoga, the term “Vinyasa” itself signifies connection,
primarily the connection between breath and movement. Mindful Flow
builds upon this concept by encouraging participants to cultivate a
heightened awareness of their breath and movements, creating a
graceful and rhythmic flow reminiscent of a dance.
In contrast to more vigorous styles like Power Yoga or Ashtanga
Yoga, Mindful Vinyasa allows ample time for slowing down, turning
inward, and meditating before transitioning into each posture. This
deliberate approach fosters mindfulness, emphasizing proper
alignment throughout each asana (posture).
Whether you're looking to escape the hustle and bustle of daily
life, ease into yoga as a beginner, or explore a yoga practice with
a deeper focus on mindfulness and alignment, Mindful Flow offers a
unique and enriching experience.

Classes

Mindful Flow Level 1

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Alchemy of Maryville

LOCALS ONLY First Class Free

Enjoy your first class free! Call us if you have any questions on which class would be best for you to try first. Be sure to use this pass before it expires 7 days after purchasing. 

TIP: Mindful Flow, Breath n Stretch, and Deep Restore are always great for first time Yogis! 

Provides access to all Hot Yoga classes offered at Alchemy HOT YOGA.
Monthly payment is taken on the same date every month starting from the sale date.
No cancellation is permitted for the first 90 days of purchase.
Cancellation requires a 30-day notice and one final payment during the notice period.
Access to the membership is available throughout the 30-day notice period.
This contract auto-renews after 12 months.
Client is responsible for canceling auto-renewal with a 30-day notice.

Hot Unlimited

Enjoy your drop in! 
No refunds after purchase. 
In case of absence, client is responsible for cancelling a class 6 hours prior to class time to ensure the pass is redeemable.
Class expires after 30 days if unused, no extensions
Save more when you buy a class pass! 
To fully see and feel the benefits of hot yoga, we recommend yogis come at least 3 times per week. Become a Member and you will be saving cash and feel amazing! 

Single Drop-In

Provides unlimited access to all Hot Yoga classes at Alchemy HOT YOGA for one year.
Members save $200 annually compared to monthly payments.
Equivalent to receiving three months free.
Access begins on the purchase date and ends 365 days later.
This membership does not auto-renew.
No refunds or cancellations permitted after purchase.

One Year of Unlimited HOT YOGA

Provides access to ten Hot Yoga classes at Alchemy HOT YOGA.
Classes must be used within 90 days of purchase.
This is a one-time purchase.
No refunds or extensions for unused classes beyond the expiration date.
Passes are non-transferable and cannot be shared between individuals.

10 Classes

No contracts, just 30 days of Yoga Bliss! 

Key Features:
Unlimited Access: Enjoy the flexibility of attending any hot yoga class on our schedule as many times as you like within the 30-day period.
Activation on Purchase: Your 30-day unlimited pass begins on the day of purchase, ensuring you get the most out of every moment.
Expiration After 30 Days: Take advantage of your unlimited access for a full month. The pass expires after 30 days, encouraging you to commit to a consistent practice for optimal results.

Pre-Class Tips for Success:

Hydration is Key: Prepare for your hot yoga experience by staying hydrated. We recommend starting your hydration routine the day before class and maintaining it throughout the 30-day period.

Mind Your Meals: To enhance your practice, limit food intake to at least 2 hours before each class. This ensures a comfortable and effective session, allowing you to fully immerse yourself in the benefits of hot yoga.

Why Choose the 30-Day Unlimited Hot Yoga Pass:

Flexibility: Tailor your practice to fit your schedule, with unlimited access to classes offered throughout the week.

Holistic Wellness: Experience the physical and mental benefits of hot yoga, including improved flexibility, strength, and a sense of calm.

Commit to Your Well-being: Make a commitment to your health and well-being with a month-long journey of self-care and self-discovery.

Seize the opportunity to elevate your yoga practice and embrace the transformative power of hot yoga with our 30-Day Unlimited Pass. Purchase yours today and embark on a month of wellness like never before!

30 DAYS UNLIMITED

Plan Details for Unlimited Membership
First Month Free

Enjoy unlimited access to all Hot Yoga classes at Alchemy Flow during your first month—completely free!
Your first membership payment will be processed 30 days after the start of your free month.
Monthly Payments

Payments are auto-drafted on the same date each month, beginning from the sale date of your membership.
Cancellation Policy

Memberships are non-cancelable during the first 12 months of purchase.
After the initial 12-month period:
A 30-day cancellation notice is required.
One final payment will be processed during the 30-day notice period.
You retain full access to your membership during this notice period.
Auto-Renewal

Your membership will auto-renew after the initial 12-month term.
To discontinue, a 30-day notice is required before the next billing cycle.
Stay committed to your wellness journey with uninterrupted access to Alchemy Flow’s transformative yoga experience!

!! First Month Free!! Hot Unlimited Membership

Grants access to five Hot Yoga classes at Alchemy HOT YOGA.
Classes must be used within 45 days of purchase.
This is a one-time purchase.
No refunds or extensions for unused classes beyond the expiration date.
Passes are non-transferable and cannot be shared between individuals.

Mindful Flow Level 1

About the Class