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Gentle Flow

CLOSED

About the Class

A slower, simpler, unheated flow, designed to open your body, release tension, and explore movement throughout your whole system. This class incorporates breathwork, focus, and flexibility to create a balance between a calm mind and a mobile body, ending with a guided meditation. Gentle Flow is great for any level practitioner, giving you an opportunity to get grounded in the fundamentals of your yoga practice. Beginner Friendly and All Levels Welcome. (60min)

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