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Inferno Hot Pilates Weights and Bands

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About the Class

Inferno Hot Pilates with weights and bands is held in a roon 90-95 degrees, creating long, lean muscle mass, burning fat. It combines High Intensity Interval Training with weightlifting principles, while remaining low impact. This whole body workout buildes a stronger core, improves circulation,and increases flexiablity. Weights and resistance bands are added to enhance muscle engagement and increase the workouts intensity. Remeber weights and bands are always optional