Our Barre Cardio is a sweaty good time! This class is performed in a warm room and focuses on toning and detoxing, while building strength and flexibility. Barre Cardio fuses elements of cardio, mat Pilates, & classic Barre moves into a total body workout. This class may incorporate light hand weights, bands, balls, and gliders. Barre Cardio is a FUN time and will have your muscles burning, your seat lifted and scorch calories, all in one hour! Please note: Each instructor brings their own unique version of barre to NoloSol! We welcome different styles of barre at the studio to keep things exciting and NEW! FOR: ALL LEVELS, but prior exposure to heated classes is recommended. WARM: 85-90 60 MINUTE CLASS