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Barre Cardio

CLOSED

About the Class

Our Barre Cardio is a sweaty good time!  This class is performed in a warm room and focuses on toning and detoxing, while building strength and flexibility.  Barre Cardio fuses elements of cardio, mat Pilates, & classic Barre moves into a total body workout. This class may incorporate light hand weights, bands, balls, and gliders.  Barre Cardio is a FUN time and will have your muscles burning, your seat lifted and scorch calories, all in one hour!  Please note:  Each instructor brings their own unique version of barre to NoloSol!  We welcome different styles of barre at the studio to keep things exciting and NEW!   FOR: ALL LEVELS, but prior exposure to heated classes is recommended. WARM: 85-90 60 MINUTE CLASS