Power Flow is a FULL BODY experience! In this vinyasa style class, we connect movement and breath into a powerful sequence of postures designed to promote strength, balance, and flexibility. This detoxifying class is a dynamic and energizing practice, which sculpts and tones every muscle in the body while increasing flexibility & strength. Come hydrated! Some hot power yoga experience is recomended. Our instructors will meet you where you are and take you on a powerful journey! PLEASE NOTE: Our instructors each have a unique style, so no two classes will be the same! Come with an open mind and ready to flow + breathe. You will have the opportunity to try advanced balancing poses, backbends and inversions OR not! It's up to you! FOR: All levels; however, basic understanding of yoga poses is helpful. HOT 96-100 60-75 MINUTE CLASS