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Power Flow

CLOSED

About the Class

Power Flow is a FULL BODY  experience!  In this vinyasa style class, we connect movement and breath into a powerful sequence of postures designed to promote strength, balance, and flexibility.  This detoxifying class is a dynamic and energizing practice, which sculpts and tones every muscle in the body while increasing flexibility & strength.  Come hydrated!  Some hot power yoga experience is recomended.   Our instructors will meet you where you are and take you on a powerful journey!  PLEASE NOTE: Our instructors each have a unique style, so no two classes will be the same! Come with an open mind and ready to flow + breathe.  You will have the opportunity to try advanced balancing poses, backbends and inversions OR not!  It's up to you!   FOR:  All levels; however, basic understanding of yoga poses is helpful. HOT 96-100 60-75 MINUTE CLASS