Yoga Studio

This class offers a combination of mindfulness techniques and a
Vinyasa style of yoga. 
We will connect with our breath and our bodies as we move
through the practice. The class is structured on focusing ones
awareness on the present moment, and leaving you with strategies
you can use on and off your mat. 
Suitable for all levels. 
 

Classes

Mindful Flow

Heart and Light Yoga, LLC is located in the Granwood Shopping
Center. This space was designed to be a yoga space for everybody -
whether you've been practicing yoga for a while or you've never
taken a class before. The yoga community that we have created is
warm and welcoming. We love to practice together and support each
other as we try new poses and flows. The goal has been to create a
safe space for people to see what's possible on their mat. We hope
that you'll join our community. Come for the yoga classes - stay
for the friendships you'll gain!

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Heart and Light Yoga

Drop-In Class

10-Class Pass

Monthly Unlimited

The Kula Monthly Membership is an unlimited membership automatically billed to your credit card each month. 
Does not apply to Workshops, Events or Valkyrie Squad. 
30 days written notice required to cancel. 

Kula Monthly Membership

5 Class Pass

During the month of May, purchase a 10-class pass for $125.00 
($25.00 savings)
Pass valid for 3 months from the date of purchase.
Limit one pass per person.


Mindful Flow

About the Class