About the Class
Barre Above® is a totally unique approach to barre workouts as you’ve seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape. When taking a Barre Above® workout: You’ll see improvements in your posture, flexibility, overall body strength, and balance. You’ll obtain a body awareness that you may not have had before. You’ll transform your body and feel more confident in your fitness. You’ll establish friendships and new connections among your fellow participants.
Special Instructions
This class will be held at the studio. We'll set up the new projector so that we can see Casey and she'll be able to see the class. It will be as if she's there in the room with us.