Kim McPhail

Instructor

Heart and Light Yoga

HI! I’m Kim.  I am a physical therapist of 26+ years recently specializing in women’s (pelvic)  health , retired athletic trainer and recent 200 hour certified yoga instructor from Nu Power Yoga in Nashville.  I’ve been practicing yoga for about 8 years (I think) and as many, came to yoga for the exercise. What I have discovered is I have gained so much more!  Yoga is a part of my daily life in the way I make time for my spiritual growth and study, my quiet time, my stress management, my breathing and of course my strength and flexibility.  Yoga has helped me to explore and try things I never would have considered before.  This leads me to my newest experience with yoga.  I have been working it into my PT practice for some time and exposing my patients to bits and pieces of yoga with and without them realizing it, thus introducing yoga to many who may not otherwise experience it.  It was also during my recent yoga teacher training, with all the inner focus, meditation and introspection, I have decided to start my own private Physical Therapy practice, focusing mostly on women’s pelvic health and combining it with my yoga experience and knowledge. I little more about me. I’m married to my husband of almost 34 years, Thomas.  We have three adult children, 2 daughters in law and 2 grandchildren and a 3rd on the way in the fall.  We also have a rescue COVID dog and 2 grand dogs.  We like to spend time with family and friends and exploring and spending time outdoors.