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Yoga for All (ONLINE)
CLOSED
About the Class
Beginner class is composed of a flow of asanas using the classical sequence of: breathing, meditation, gentle warm-up, standing, seated, prone and supine asanas. A complete practice for mind, body and soul. (Beginners to all levels)
Special Instructions
Few tips to make the most efficient of your class: 1. Join 5mins before the class start time to settle in. 2. Keep your zoom video ON so that the teacher can see you and monitor your postures and give guidance and modifications when needed. 3. Keep yourself MUTE during practice and raise your hand on the zoom to UNMUTE yourself to ask questions before or after class 4. Enjoy your class, practice strong, stay connected