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IN STUDIO Iyengar Yoga
CLOSED
About the Class
IN PERSON Class B.K.S. Iyengar calls yoga Meditation in Action. It's more than just exercising – it is a complete mind and body workout, healing the brain while at the same time correcting body posture and building muscle strength. In his words: “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”