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VIRTUAL Vinyasa with Weights - Livestream

CLOSED

About the Class

This is a fun and energizing class incorporating light weights and fitness into a foundational yoga flow. You can expect to build strength, tone, stamina, and flexibility in all major muscle groups. The class ends with a traditional savasana to balance out your efforts and get you ready for the rest of your day.  It's the perfect all in one mind, body, spirit workout! We recommend having water and a towel handy.