Yin is a floor-based practice, combining breathing and meditation in postures for several minutes and often accompanied by props. Where Vinyasa and Power are the Yang, Yin is a cooling practice that brings focus and moments of surrender to the more dense connective tissues surrounding the hips, shoulders, and spine. Get ready to feel like a wet spaghetti noodle when you leave the studio. Yoga Stoned - it's a thing!
16 and up