Own a business or studio? List your business
back button
Back

Flow and Fascia

CLOSED

About the Class

Slow flow to build warmth, strength, and flexibility, sprinkled with moments of myofascial release magic!  Myofascial release is like giving your muscles a sweet, tension-relieving hug.  We'll use therapy and tennis balls to releive tenstion in the body,  increase flexibility, reduce muscle soreness, and feel a boost in range of motion!  This is the class you didn't know you needed unti you experienced it!