Basics

About the Class

Basics is great for those looking to work on foundational poses and advancing their practice. This is a beginner level class that requires a moderate amount of physical movement. This class is more advanced than beginner yoga & gentle yoga. Expect to move and strengthen your body! In this class, you can expect to build your confidence, your strength, flexibility, endurance as well as breath work. this class is a step up from beginner as you build into a more challenging intermediate practice.