Tennis shoes/sneakers suggested - but optional What a workout - in just 45-minutes! Cardio, HIIT, Ladders! You will feel energized after this cardio workout! Your body is your machine! TRX resistance training uses ropes and full body strength, to engage the core to help you obtain superior physical fitness. TRX bodyweight exercise develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability - ALL AT ONCE! No matter your age or fitness level, TRX meets you where you are and takes you where you want to go. LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 60-minutes
SNEAKERS/TENNIS SHOES REQUIRED. LEVEL: All levels (move at your pace) TEMPERATURE: No-Heat TIME: 60-minutes