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Foundations Soul Flow~ Sweat Factor 2/5
CLOSED
About the Class
All levels, Beginner-Friendly Sweat Factor 2/5 This class is perfect for beginners and those looking to refine their practice. Foundational poses, proper alignment and mindful movement are the focus, along with ways to modify poses to make them available to your body. Breathwork and relaxation techniques are woven throughout the practice to enhance body awareness and ease tension. Whether you are new to yoga or returning to the basics, this class provides a supportive space to build strength, flexibility and confidence on the mat.
Special Instructions
Come wearing comfortable athletic clothes that you can easily move in, and bring your water bottle. We have mats to borrow, or you can bring your own.