Megha Thakkar

Yoga Teacher

Soul Friends Yoga Center

In November of 2020, I stepped on the mat for the first time. I found myself in a new city, a new job, and a new wave of grief from a recent breakup.The pandemic added a layer of isolation and uncertainty that made me feel like I was drowning in darkness. I didn't know what else I could handle. One day, a friend noticed the darkness looming over my head and suggested yoga. It felt like a long shot, but I craved a moment of peace amidst the chaos.So, I signed up for a beginner's workshop. Stepping through those studio doors, I had no idea the transformation that awaited. It wasn't just about learning poses. It was about learning to breathe again. In that space, I discovered a resilience I never knew I had. Each intentional adjustment, even the tiniest one, became a metaphor for life.Holding Warrior II wasn't just about strengthening my legs; it was about facing challenges with confidence. Balancing in Tree Pose wasn't just about finding physical stability; it was about finding stability within myself. Yoga became my sanctuary, my confidante, my guide. It taught me that every journey has its ups and downs, just like every vinyasa flow. It showed me that even the smallest, most intentional adjustments can lead to the biggest transformations.This practice isn't just about stretching and breathing; it's about living with intention, finding strength within, and discovering the light, even in the darkest moments. Today, I stand taller, breathe deeper, and smile brighter. This practice isn't just about poses; it's about finding your own inner strength, resilience, and light. If you're searching for something more, consider joining me on the mat.