Stacy

Owner/Director

Yoga Project Denton

Yoga and mindfulness educator, Stacy Dockins, has dedicated over 25 years of her life to studying the human body and teaching yoga. Her immense understanding of the science and practice of yoga is supported by her Bachelor's of Science and certifications in 500-Hour E-RYT, Corrective Exercise Specialist (NASM-CES), and Nutritional Therapy Practitioner (NTP). In addition, she holds her Master's of Science in Kinesiology with dual concentrations in Orthopedic Rehabilitation and Exercise Psychology at A. T. Still University. She has been a long-time student of mindful awareness. She embraces the intersection of ancient practice in many forms with modern psychological theory. Stacy published her first book in 2019, Embodied Posture, which empowers readers to align yoga postures to best suit one's bio-individuality. This innovative perspective combines body awareness, science, and exploration, lending practical tools and information immediately applied to the mat. In addition, Stacy has contributed to outlets such as Authority Magazine, Well+Good, HealthiNation, and I AM & CO. Stacy also works with private clients who are seeking help with recovering from injury or navigating illness and/or adjunct mental health therapy through movement, mindfulness, and breath.