“Transform Your Body and Mind with Infrared-Powered Vinyasa Yoga” Experience enhanced mobility, balance, and mental clarity with our flow-based, music-driven classes. Infrared heat works at the cellular level to improve detoxification, boost immunity, and accelerate healing, all while you enjoy the mental grounding of a moving meditation. Infrared heat, doesn't heat the air. It's invisible energy waves only heat up your body, much like the sun's invisible rays penetrating your skin & heating up your internal body temperature. We recommend that students who are new to yoga take 4-5 Yoga Fusion/Beginner Friendly classes with a slower pace & lower levels of infrared heat before participating in Infrared Vinyasa Yoga.