“Energize Your Life with Train45: Quick, Customizable Full-Body Workouts” Achieve a toned and stronger body in just 45 minutes! Our self-paced circuits offer a supportive community environment, perfect for those looking to reclaim their energy and confidence without a huge time commitment. Feel stronger, firmer and more toned while you experience the maximum after burn effect to ensure you never stop burning calories - even long after the workout is done. Students are encouraged to work individually at their own level and pace. *This class is great for beginners