Yin Yoga, Meditation, & Sound Healing

About the Class

Yin Yoga and Meditation is a slow-paced, meditative style of yoga that targets the deep connective tissues, stiff joints, and tense muscles in the body. Maximum benefits are achieved though the yoga stretches which are held for an extended period of time. The class helps to improve joint mobility, increase flexibility, improves posture, and enhances circulation. Conscious, mindful breathing helps to release stress, while calming the nervous system as well as the mind. The class ends with a meditation that draws you into the stillness of complete relaxation. Let go of your troubles and discover freedom from your stress.   *This class is great for beginners