Ecstatic Dance Express

About the Class

Practice type: Freeform Movement Practice description: Ecstatic Express is one hour of free-form dance, yoga, breathing, and movement. It is an opportunity to get curious about our relationship with our body and possibly release or shift some old thoughts and patterns that no longer serve us, while simultaneously creating joy, ease, and fun. We leave our judgment at the door and celebrate any and all movement that feels right in our bodies in this moment! Props used: Blanket