Hatha Yoga (Strength) in Person & Online

About the Class

Practice type: Hatha Yoga Practice description: This class is rooted in Hatha Yoga traditions but includes more strong poses including standing, kneeling, prone spinal strengthening and core work. While poses are held for a long time, students are encouraged to activate smaller muscles of stabilization. These muscles are harder to activate when you’re in continuous movement. This is one of the reasons why we prioritize moving slowly.  Props used: Yoga Mat, Blocks, Strap, Blanket, Bolster