Slow Vinyasa Flow in Person & Online

About the Class

Practice type: Vinyasa Yoga Practice description: Slow Vinyasa Flow consists of movements connected to one another and connected to breath. We leave time for longer holds to empower both space in the body as well as building strength. This class is well suited for both beginner and advanced yogis alike.  Props used: Yoga Mat, Blocks, Strap, Blanket, Bolster