Somatic Fusion in Person & Online

About the Class

Practice type: Progressive Yoga Mix Practice description: “Somatic Fusion” is a dynamic practice of several traditions that combine breathwork, physical postures, and meditation to awaken and balance energy within the body. Helping you to create awareness, focus, and mental clarity. This session is suitable for beginners and advanced practitioners alike.  Props used: Yoga Mat, Blocks, Strap, Blanket, Bolster