Aerial Yoga 101

About the Class

Aerial yoga 101 covers the basics of aerial hammocks, such as inversions, vocabulary, and basic tricks. Classes also include elements of stretching, strengthening, and balance. It can take a couple of classes before you feel a gain in strength, and you may need to repeat beginner classes multiple times before moving on.  We end the class with a long savasana with a soundbath and aromatherapy in the hammock for deep relaxation and mediation. Perfect releasing stress and winding down a busy day!  Aerial Yoga Cancellation Policy To ensure a smooth experience for all participants, we require a minimum of 48 hours' notice for cancellations or rescheduling of aerial yoga classes. Cancellations made within 48 hours will incur a charge of 50% of the class fee. No-shows or cancellations made within 6 hours of the scheduled class will be charged the full class fee.  We appreciate your understanding and cooperation.