Yoga Sculpt is a dynamic and energizing class that blends traditional yoga postures with strength training exercises. Using light weights or body resistence exercises, this class helps to build lean muscle, improve flexibility, and boost cardiovascular endurance. Set to upbeat music, Yoga Scupt challanges both the body and mind by incorporating flowing sequences, strength-based movements, and core-focused exercises. It's suitable for all fitness levels and is designed to help participants build strength, increase stamina, and promote overall wellness while culivating a sense of balance and mindfulness. Heated class: 95-98 degrees
Bring a yoga mat.