Hatha Flow

About the Class

A progressive class incorporating breathwork and a flow from pose to pose while postures are traditionally held for longer periods of time, developing strength, flexibility, bodily relaxation, and mental concentration. A variety of modifications will be offered to encourage participation and challenge students' personal practice. Seated, standing, and inverted postures weaved into a practice that offers options to more advanced students yet fun and non-intimidating options for students of all levels.