Chakras/Tattvas/Light Bodies: Kundalini Yoga for Energy Balance & Inner Strength w/ Gong (book now, pay later.)

About the Class

Book now, pay later.  This beginner-friendly yet dynamic class is designed to strengthen and balance your Chakras, Light Bodies of Consciousness, and Tattvas—key elements in Kundalini Yoga that influence your physical, mental, and spiritual well-being.       Each session includes a lecture segment, providing deep insight into these energy systems, followed by Kundalini Yoga kriyas and meditations to harmonize and activate them. The practice concludes with a Gong Meditation, allowing for deep relaxation, healing, and the release of residual tension. What You'll Learn: Chakras – The seven energy centers in the body that influence different aspects of physical, emotional, and spiritual health. Balanced chakras promote harmony, vitality, and personal growth. Tattvas – The five elements (Earth, Water, Fire, Air, and Ether) that make up all aspects of life. Understanding and balancing them helps create stability, adaptability, and inner strength. The 10 Light Bodies of Consciousness – A system in Kundalini Yoga describing ten energetic dimensions beyond the physical body, including the Soul Body, Radiant Body, and Pranic Body. Strengthening these enhances intuition, vitality, and overall well-being. Join us to explore these powerful yogic teachings, deepen your self-awareness, and cultivate a profound sense of balance and clarity.