Gentle Yoga for Back Care, Breathwork & 20 min. Gong Bath, 12pm - 1pm w/ Amrit (Book now, pay later.)

About the Class

Book now or pay later. Beginner-friendly yoga class designed to release back tension, improve flexibility, and cultivate inner peace. Session begins with gentle, restorative stretches to support spinal health, combined with simple Kundalini Yoga pranayama (breathwork) techniques to enhance relaxation and energy flow.       The practice culminates in a 20-minute Gong Bath—a sound massage for the mind and body. The rhythmic, shamanic drumming vibrations of the gong soothe the nervous system, calm the mind, and promote deep healing. As the sound washes over you, it helps clear energetic blocks, release tension, and restore harmony to your entire being.       Many participants experience a meditative state, inner visions, or even fall asleep during the session. To enhance the healing effects, set an intention before the Gong Bath and visualize positive transformation in any area of your life.       For maximum comfort, bring a blanket or cover to deepen your relaxation.