Gentle Yoga for Back Care, Kundalini Breathwork, Meditation & Gong (Book now,pay later.)

About the Class

Book now or pay later.  Beginner-friendly yoga class designed to release back tension, improve flexibility, and cultivate inner peace. This session combines gentle, restorative stretches to support spinal health with powerful pranayama (breathwork) techniques from the Kundalini Yoga tradition. These breathing practices help calm the mind, increase energy flow, and promote deep relaxation.To complete the practice, enjoy a soothing 5-minute gong relaxation, allowing the vibrations to deepen your state of rest, restore balance, and integrate the benefits of the session.                                                    Perfect for those new to yoga or seeking a nurturing, meditative practice, this class offers a holistic approach to well-being—connecting body, breath, and mind. Also ideal for beginners, desk workers, and those with back issues. Students are welcome to sit against the wall with pillows for added comfort and support during meditation.                                                                                                                              No prior experience is needed. Just bring a mat, wear comfortable clothing, and discover the healing power of movement, breath, and sound. Book now or pay later.