Kundalini Yoga, Stretching, Meditation & Gong (Book Now, Pay Later)

About the Class

Book now or pay later.   Experience a harmonious blend of movement, breath, and sound in each class. This class combines challenging kriyas—specific sequences designed for targeted results—with gentle stretching to enhance flexibility and release tension. Breathwork and meditation are woven into the practice, helping to cultivate inner awareness and balance. Class concludes with a deeply restorative relaxation, accompanied by the soothing vibrations of the gong and Koshi chimes. Whether you seek strength, clarity, or a sense of peace, this class offers a supportive space to explore your practice and elevate your energy. Suitable for all levels of practice, including beginners. Come ready to move, breathe, and transform!  Book now or pay later.